Get Results Now 

Get Results Now 

Raising The Bar On Nutrition 

Membership 

Raising The Bar On Nutrition 

Membership 

See and feel the difference

See and feel the difference

Sometimes life just gets in the way, a few months or years may go by and one day all of a sudden you are not happy with who you are, how you look and how you feel. I understand and I get you! You can't be blamed as life does have it's ability of getting in the way of what we know we should be doing. Sometimes it is a struggle to juggle all the stresses, and at times we put ourselves as last out of all our priorities. I want to help you get back into shape and on track and this program will do just that! You will also get access to my nutrition strategy that will kick those results into gear. Our friendly and encouraging environment will supply support and answers to your questions whenever you need them. We have your back!

Sometimes life just gets in the way, a few months or years may go by and one day all of a sudden you are not happy with who you are, how you look and how you feel. I understand and I get you! You can't be blamed as life does have it's ability of getting in the way of what we know we should be doing. Sometimes it is a struggle to juggle all the stresses, and at times we put ourselves as last out of all our priorities. I want to help you get back into shape and on track and this program will do just that! You will also get access to my nutrition strategy that will kick those results into gear. Our friendly and encouraging environment will supply support and answers to your questions whenever you need them. We have your back!

How Does The Program Work?

How Does The Program Work?

After you sign up, your log in details will be automatically sent to you by email. If you have not received them within 90 minutes, check your spam folder. If you still can't find them, contact us at lt@lemuelthomasfit.com and we will personally supply them. You will have access to our entire membership as soon as you log in.  Make sure to check into the course each day during your first 21 days.  There will be an action step for you to implement each day. Within 24 hours I will also add you to my private Facebook group.   In the facebook group, I will do a facebook live video as well as a question and answer session.  At the beginning of each week you will take your weight and measurements.  Whenever you are unsure of something or need help regarding the program, you are advised to ask. This insures that no one is ever confused. When all these actions are put together you have a recipe for success!  

After you sign up, your log in details will be automatically sent to you by email. If you have not received them within 90 minutes, check your spam folder. If you still can't find them, contact us at lt@lemuelthomasfit.com and we will personally supply them. You will have access to our entire membership as soon as you log in.  Make sure to check into the course each day during your first 21 days.  There will be an action step for you to implement each day. Within 24 hours I will also add you to my private Facebook group.   In the facebook group, I will do a facebook live video as well as a question and answer session.  At the beginning of each week you will take your weight and measurements.  Whenever you are unsure of something or need help regarding the program, you are advised to ask. This insures that no one is ever confused. When all these actions are put together you have a recipe for success!  

What You're Going To Get

What You're Going To Get

Daily Nutrition  Task

Daily Nutrition  Task

Each day you will have a task to complete during my 21 day Game Plan.

Each day you will have a task to complete during my 21 day Game Plan.

This will allow you to implement my nutrition strategy without being overwhelms with to much information  

This will allow you to implement my nutrition strategy without being overwhelms with to much information  

 Weekly Live Video 

 Weekly Live Video 

 Nutrition and Motivational tips

 Nutrition and Motivational tips

This weekly facebook live video will cover nutrition topics to get you motivated to get results.  You will also have the opportunity to ask questions. 

This weekly facebook live video will cover nutrition topics to get you motivated to get results.  You will also have the opportunity to ask questions. 

Why Coach LT 

Why Coach LT 

LT has a unique structure to his program to help you get a handle on hunger, appetite, and cravings. Not only do you get access to our great nutrition course, but you will also get all support and coaching you need to help you reach your goal. No more wondering what to eat and what not to eat. You will not be left to figure out everything for yourself. It is simple and everything is easy to understand ,you will catch on in no time. Everything you need to jump start or re-boot your nutrition is now all together in one place. 

LT has a unique structure to his program to help you get a handle on hunger, appetite, and cravings. Not only do you get access to our great nutrition course, but you will also get all support and coaching you need to help you reach your goal. No more wondering what to eat and what not to eat. You will not be left to figure out everything for yourself. It is simple and everything is easy to understand ,you will catch on in no time. Everything you need to jump start or re-boot your nutrition is now all together in one place. 

 Copyright 2019 - LemuelThomasFit - All Rights Reserved - Privacy Policy - Terms and Conditions 

 Copyright 2019 - LemuelThomasFit - All Rights Reserved - Privacy Policy - Terms and Conditions 

Energize Empower Elevate

Energize Empower Elevate

Raisng the Bar On Nutrition

Raisng the Bar On Nutrition

L. Thomas, BS - Author of "Raising the Bar at 50 and Older "

Fitness Trainer & Primal Health Coach

L. Thomas, BS - Author of "Raising the Bar at 50 and Older "

Fitness Trainer & Primal Health Coach

Membership

Membership

Monthly Nutrition Coaching Group $25

Monthly Nutrition Coaching Group $25

Membership Sign Up Ends

Membership Sign Up Ends

A Personal Message From LT

A Personal Message From LT

A Personal Message From LT

A Personal Message From LT

FAQs 

FAQs 

How can I reach you if I have a question?

You can call us at 647-784-8643 or email us at LT@LemuelThomasfit.com

What do I need? The internet, and a cell phone, tablet, or computer. 

Who is this program for? This is for anyone that is looking to improve their nutrition habits.   

How long is this nutrition membership? This is a monthly membership.  

Are exercises included:  yes we will give you the most important exercises to perform.

How can I reach you if I have a question?

You can call us at 647-784-8643 or email us at LT@LemuelThomasfit.com

What do I need? The internet, and a cell phone, tablet, or computer. 

Who is this program for? This is for anyone that is looking to improve their nutrition habits.   

How long is this nutrition membership? This is a monthly membership.  

Are exercises included:  yes we will give you the most important exercises to perform.

Facebook Group Support 

Facebook Group Support 

The facebook group will be the perfect environment for support and questions. 

The facebook group will be the perfect environment for support and questions. 

This program is for anyone that is looking to do the following: 

This program is for anyone that is looking to do the following: 

  • Build self confidence 
  • Improve your eating habits
  • Tap into your inner strength
  • Help you slide back into your skinny jeans
  • Jump start healthy eating habits. 
  • Flatten and tighten your belly 
  • Drop a little bodyfat? 
  • Create a body that’s the perfect reflection of who you are inside.
  • Build self confidence 
  • Improve your eating habits
  • Tap into your inner strength
  • Help you slide back into your skinny jeans
  • Jump start healthy eating habits. 
  • Flatten and tighten your belly 
  • Drop a little bodyfat? 
  • Create a body that’s the perfect reflection of who you are inside.

What to Expect

What to Expect

Your appetite will regulate 

Craving for sweets will decrease

Improved digestion

Increased energy

Decease in bodyfat 

 A better understanding of nutrition

Your appetite will regulate 

Craving for sweets will decrease

Improved digestion

Increased energy

Decease in bodyfat 

 A better understanding of nutrition

Suggested Exercises

Suggested Exercises

As a Bonus basic exercises are provided to get you moving.  

As a Bonus basic exercises are provided to get you moving.