Session Times

Session Times

Monday 

12:30pm | 6pm | 7pm | 8pm

Tuesday 

6:30am | 9:30am | 12:30pm | 7pm | 8pm

Wednesday 

12:30pm | 6pm | 7pm | 8pm

Thursday 

6:30am | 9:30am | 12:30pm | 7pm | 8pm

Friday 

9am | 12:30pm | 6:30pm | 7:30pm

Saturdays 

9:30am | 10:15pm | 11am

Monday 

12:30pm | 6pm | 7pm | 8pm

Tuesday 

6:30am | 9:30am | 12:30pm | 7pm | 8pm

Wednesday 

12:30pm | 6pm | 7pm | 8pm

Thursday 

6:30am | 9:30am | 12:30pm | 7pm | 8pm

Friday 

9am | 12:30pm | 6:30pm | 7:30pm

Saturdays 

9:30am | 10:15pm | 11am

L. Thomas, BS - Author of "Raising the Bar at 50 and Older "

Fitness Trainer & Ace Health Coach

L. Thomas, BS - Author of "Raising the Bar at 50 and Older "

Fitness Trainer & Ace Health Coach

THANK YOU!

we will be in touch soon

THANK YOU!

we will be in touch soon

Promotion

Promotion

Canada Day

Canada Day

IMPORTANT!

We require each class member to fill out a PARQ form and bring it with them to the first day of class. 

Please click the button below to download the necessary form.

IMPORTANT!

We require each class member to fill out a PARQ form and bring it with them to the first day of class. 

Please click the button below to download the necessary form.

 Copyright 2019 - LemuelThomasFit - All Rights Reserved - Privacy Policy - Terms and Conditions 

 Copyright 2019 - LemuelThomasFit - All Rights Reserved - Privacy Policy - Terms and Conditions 

If you purchased the optional 21 day nutrition plan you will receive your membership login details by email

If you purchased the optional 21 day nutrition plan you will receive your membership login details by email