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© COPYRIGHT 2015. ALL RIGHTS RESERVED.

© COPYRIGHT 2015. ALL RIGHTS RESERVED.

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About

LT Fit is bootcamp training service in Durham, Canada. We offer premium health coaching services to the Ajax, Pickering, Whitby and Oshawa areas.​

LT Fit is bootcamp training service in Durham, Canada. We offer premium health coaching services to the Ajax, Pickering, Whitby and Oshawa areas.​

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3 Tips to Help Your Body Recover

3 Tips to Help Your Body Recover

Lemuel Thomas Author of Raising the Bar at 50 and Older: 

Lemuel Thomas Author of Raising the Bar at 50 and Older: 

Connect With Us

Connect With Us

3 Reason Why You Should Use the Rowing Machine For Fitness

3 Reason Why You Should Use the Rowing Machine For Fitness

July 10, 2019

July 10, 2019

July 11, 2019

July 11, 2019

How to Fit Fitness Into Your Busy Schedule 

How to Fit Fitness Into Your Busy Schedule 

It’s not always going to be easy but the good news is, it’s definitely not impossible. As we reach our 20s, 30s and even 40s, we begin to visibly see changes in our bodies, and although we understand the power and value of an active and healthy lifestyle, we keep telling ourselves “tomorrow…”  Read More>

It’s not always going to be easy but the good news is, it’s definitely not impossible. As we reach our 20s, 30s and even 40s, we begin to visibly see changes in our bodies, and although we understand the power and value of an active and healthy lifestyle, we keep telling ourselves “tomorrow…”  Read More>