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© COPYRIGHT 2015. ALL RIGHTS RESERVED.

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LT Fit is bootcamp training service in Durham, Canada. We offer premium health coaching services to the Ajax, Pickering, Whitby and Oshawa areas.​

LT Fit is bootcamp training service in Durham, Canada. We offer premium health coaching services to the Ajax, Pickering, Whitby and Oshawa areas.​

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3 Tips to Help Your Body Recover

3 Tips to Help Your Body Recover

Here are 3 health and wellness tips to help your body recover from your fitness workouts.  

3 Tips:

- Get enough sleep: Aim to get at least 7-8 hours of sleep.  This is very important to allow your body to heal and recover.  This is probably the number one thing your body needs for recovery.  

- Massages and adjustments:  Massages and adjustments are very important to your body because they are excellent forms of therapy.   When your body is out of alignment, the healing process is limited.  Aim for adjustments and massages at least once a quarter.  

-Nutrition:  When you put the right stuff in your body it can help your body to operate in the right manner.  So be sure you are eating healthy.  This will make a big difference in how your body responds to workouts.  

This is LT your local Pickering-Ajax fitness trainer.  Let me know if you need any help with nutrition or fitness.  You can call or text at 647-784-8643 or email me at LT@lemuelthomasfit.com 

Here are 3 health and wellness tips to help your body recover from your fitness workouts.  

3 Tips:

- Get enough sleep: Aim to get at least 7-8 hours of sleep.  This is very important to allow your body to heal and recover.  This is probably the number one thing your body needs for recovery.  

- Massages and adjustments:  Massages and adjustments are very important to your body because they are excellent forms of therapy.   When your body is out of alignment, the healing process is limited.  Aim for adjustments and massages at least once a quarter.  

-Nutrition:  When you put the right stuff in your body it can help your body to operate in the right manner.  So be sure you are eating healthy.  This will make a big difference in how your body responds to workouts.  

This is LT your local Pickering-Ajax fitness trainer.  Let me know if you need any help with nutrition or fitness.  You can call or text at 647-784-8643 or email me at LT@lemuelthomasfit.com